1. Set Goals: Setting goals is the first and foremost step in beginning a health and fitness journey. Goals should be realistic, achievable and measurable. Start by setting short-term goals that can be achieved within a few weeks, such as eating healthier or exercising regularly.

2. Get Moving: Exercise is an essential part of any health and fitness journey. Start out slow and gradually increase the intensity of your workouts as you become more comfortable with them. Take some time to figure out what type of exercise you enjoy doing so that it becomes something that you look forward to on a daily basis.

3. Eat Right: Eating healthy is the foundation of any health and fitness journey. Focus on consuming whole, nutritious foods that will provide your body with the fuel it needs to perform its best. Avoid processed foods, added sugars and refined grains whenever possible.

4. Create Healthy Habits: Establishing healthy habits can help keep you motivated on your health and fitness journey for the long haul. Incorporate activities such as meal planning, drinking plenty of water throughout the day or getting enough sleep into your routine to make them second-nature over time.

5. Make Time for Yourself: Taking care of yourself is important in order to stay healthy both mentally and physically so make sure to set aside some ‘me’ time each day to do something that makes you happy, whether it’s reading a book or going for a walk in nature.

6. Track Your Progress: Keeping track of your progress can help keep you motivated on your health and fitness journey, so make sure to track things such as weight loss or increase in physical strength over time so you can see how far you’ve come from when you first started out!

7 . Get Support: Having support from family or friends who have similar goals as yours can be really helpful in staying motivated throughout your health and fitness journey, so don’t forget to reach out for assistance when needed!